In acupressure, muscular tension is released by applying pressure at specific acupoints to balance the flow of the physiological energy. It is an alternative medicine technique often used in conjunction with acupuncture. It is based on the concept of life energy which flows through “meridians” in the body.
It is an Ayurvedic way of determining a body type for an individual. Prakriti analysis is done using a questionnaire that includes several questions related to your lifestyle, physical traits, physiological functioning such as digestion, excretion, moods, nature, etc. Based on the predominance of individual doshas, there are three major types of prakriti named after predominant doshas, viz., Vata, Pitta and Kapha.
Disease management is an approach to health care that teaches patients how to manage a chronic disease. Patients learn to take responsibility for understanding how to take care of themselves. They learn to avoid potential problems and exacerbation, or worsening, of their health problem.
Ayurveda is one of the world’s oldest holistic healing systems. It is a science that is focussed on the individual nature and helps to attain a balance of mind, body and spirit for optimum well-being. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Naturopathy is a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage. It stimulates positive thinking, lowers stress, anxiety & depression, improves overall health, enhances outlook, boosts optimism, and improves one’s ability to cope with health-related issues. It is an individualized treatment that aims at transforming one’s overall well-being.
Immunity Booster Workshop:
When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. A Powerful Immunity is a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products.
Healthy and Yogic Diet Workshop:
A healthy and yogic diet is based on the yoga principles of purity (sattva), nonviolence (ahimsa), and balanced living. It consists of foods with sattvic qualities, which increase energy and create balance in the mind and body. Rajasic and Tamasic foods are limited or eliminated whenever possible. Yogis advocate a vegetarian/vegan diet, as one of the basic principles of yoga is not to harm any living creature. This is a pure diet that, with careful planning, leads to optimum health and a peaceful mind in control of a fit body.
Self Transformation Workshop:
Self-transformation is the key to getting unstuck. Changing others is tough. You can inspire, motivate, or influence others, but at the end of the day, changing yourself is the fastest way to change your results. After all, you control your attitude and your actions. It involves helping people bettering themselves and their lives by bringing about necessary changes in themselves.